BUCKWHEAT GROATS
RAW
Nutrition Facts (Food value) per 100 g of product:
| Fat, g | 3,4 |
| Saturated Fat, g | 0,73 |
| Carbohydrate, g | 68,9 |
| Sugars, g | 3,0 |
| Protein, g | 13,26 |
| Salt, g | 0,002 |
Energy value per 100 g of product:
1504 kJ (359 kcal)
Net weight: 800 g
Type of packaging: polypropylene bag
Quantity of pieces in multiple-unit package: 6 pcs
Weight of multiple-unit package: 4,9 kg
State Standard GOST 5550-74
Shelf life is: 20 months
The groats keep the whole complex of their natural nutrients thanks to special grain processing without steaming.
 |
1 cup of washed grain soak in cold water in a ratio of 1: 2 for 1 hour. Drain the water and rinse again. Add the grain to fresh boiling salted water (2 cups). Remove foam after boiling and reduce the fire. Boil for 10 minutes without stirring under a closed lid on a small fire. Add butter to your taste and insist for 10 minutes under a closed lid. |
