GROATS BUCKWHEAT
GLUTEN FREE QUICK COOK
Nutrition Facts (Food value) per 100 g of product:
| %RDIs* | |||
| Fat | 3,2 g | 4,6% | |
| Saturated Fat | 0,68 g | 3,4% | |
| Polyunsaturated Fatty Acids Omega-3 | 0,07 g | 7% | |
| Carbohydrate | 71,0 g | 27,3% | |
| Sugars | 1,6 g | 1,8% | |
| Protein | 12,9 g | 25,8% | |
| Salt | 0,10 g | 1,7% | |
| Vitamins | |||
| Vitamin B1 | 0,23 mg | 21% | |
| Vitamin Е | 5,3 mg | 44% | |
| Minerals | Iron | 6,4 mg | 46% |
| Magnesium | 155 mg | 41% | |
| Phosphorus | 294 mg | 42% | |
| Potassium | 449 mg | 22% | |
| Zinc | 4,2 mg | 42% | |
Net weight: 800 g
Type of packaging: polypropylene bag
Quantity of pieces in multiple-unit package: 24 pcs
Weight of multiple
-unit package: 19.2 kg
State Standard GOST 5550-74
Shelf life: 20 months
* % RDIs – Recommended Daily Intakes for adults are listed according to the Appendix XIII to Regulation (EU) No 1169/2011 of the European Parliament and of the Council of October 25 2011.
Individual needs may vary depending on age, sex and fitness level.
Energy value per 100 g of product: 1528 kJ (365 kcal)
Buckwheat groats contain Omega-3 Polyunsaturated Fatty Acids having the properties that reduce the risk of developing heart disease, regulate a blood glucose concentration and improve a digestion. THIS PRODUCT IS GLUTEN FREE.
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1 cup groats, 2.5 cups water, 1 teaspoon salt. Add groats into boiling and salted water and cook on low heat, stirring from time to time, for about 15 min. When the porridge is ready put some butter in it. |
