MILLET GROATS
POLISHED ORGANIC
Nutrition Facts (Food value) per 100 g of product
| % RDIs* | |||
| Fat | 1,5 g | 2% | |
| Saturated Fat | 0,17 g | 1% | |
| Carbohydrate | 73,9 g | 28% | |
| Sugar | 1,6 g | 2% | |
| Protein | 9,8 g | 20% | |
| Salt | 0,01 g | 0,2% | |
| Vitamins | |||
| Vitamin В1 | 0,37 mg | 33,6% | |
| Vitamin Е | 2,35 mg | 19,6% | |
| Minerals | Iron | 9,0 mg | 64% |
| Magnesium | 57,6 mg | 15% | |
| Phosphorus | 225 mg | 32% | |
| Potassium | 118 mg | 6% | |
| Zinc | 2,5 mg | 25% | |
| Calcium | 11,8 mg | 2% | |
Net weight: 800 g
Type of packaging:
polypropylene package
Number of pieces in a group package:
6 pcs
Group Package Weight: 4,9 kg
GOST 572-60
Shelf life is: 9 months
* % RDIs – Recommended Daily Intakes for adults are listed according to the Appendix XIII to Regulation (EU) No 1169/2011 of the European Parliament and of the Council of October 25 2011. Individual needs may vary depending on age, sex and fitness level
Energy value per 100 g of product 1464 kJ/ 350 kcal
 |
Wash the groats. Put it into boiling salted water in a ratio of 1:3,5. Cook on low heat for 10-15 minutes. Hold under the lid for 5-10 minutes. Add some butter to your taste. |
