BUCKWHEAT GROATS
QUICK COOK GLUTEN FREE
Nutrition Facts (Food value) per 100 g of product:
| %RDIs* | |||
| Fat | 3,2 g | 4,6% | |
| Saturated Fat | 0,68 g | 3,4% | |
| Polyunsaturated Fatty Acids Omega-3 | 0,07 g | 7% | |
| Carbohydrate | 71,0 g | 27,3% | |
| Sugars | 1,6 g | 1,8% | |
| Protein | 12,9 g | 25,8% | |
| Salt | 0,10 g | 1,7% | |
| Vitamins | |||
| Vitamin B1 | 0,23 mg | 21% | |
| Vitamin Е | 5,3 mg | 44% | |
| Minerals | Iron | 6,4 mg | 46% |
| Magnesium | 155 mg | 41% | |
| Phosphorus | 294 mg | 42% | |
| Potassium | 449 mg | 22% | |
| Zinc | 4,2 mg | 42% | |
Net weight: 800 g
Type of packaging: polypropylene bag
Quantity of pieces in multiple
-unit package: 6 pcs
Weight of multiple-unit package:
4,9 kg
State Standard GOST 5550-74
Shelf life is: 20 months
* % RDIs – Recommended Daily Intakes for adults are listed according to the Appendix XIII to Regulation (EU) No 1169/2011 of the European Parliament and of the Council of October 25 2011.
Individual needs may vary depending on age, sex and fitness level.
Energy value per 100 g of product: 1528 kJ (365 kcal)
Buckwheat groats contain Omega-3 Polyunsaturated Fatty Acids having the properties that reduce the risk of developing heart disease, regulate a blood glucose concentration and improve a digestion. THIS PRODUCT IS GLUTEN FREE.
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Rinse 1 cup of groats, add to the boiling salted water in a ratio of 1:2. After boiling reduce the fire, cover with the lid and cook for 15 minutes without stirring. Remove from heat and insist for 5-10 minutes. Add some butter to your taste. |
